I provide treatment support services for adults with mood disorders and recent diagnosis of ADHD. The  treatment approaches I use include Cognitive Behaviour Therapy (including the exploration of underlying schemas) and Acceptance and Commitment Therapy.    I also have a keen interest in brain-based therapies and use a person-centred approach so that we gain a deeper understanding of current difficulties to pave the way forward.   

 

I typically works with young adults seeking assistance with adjustment difficulties (including adjustment to recent diagnosis of ADHD as adult), perfectionism, anxiety, procrastination, relationship difficulties, work and/or study stress, burnout and low self-esteem.

 

As practitioner I regard myself as warm and approachable and I have a genuine interest in understanding the unique experience that everyone brings to the various challenges they face in life. In general I aim to provide people with a safe, secure, and supportive therapeutic space to overcome (and sometimes work around) their difficulties in realising their potential.